Around the middle of October, in a bid to improve myself, I decided to try intermittent fasting. You were rightly concerned at first about it and asked if I was sure or have done any research. I was not very sure about it BUT I did do my research and I am going to explain what I found in three (3) minutes. Intermittent fasting is an eating plan that switches between eating and fasting. There's a lot of focus on what you eat when it comes to diet and fitness. The focus of inte
